New Mom Essentials: Your Postpartum Prep List

Becoming a mom is an extraordinary journey, but let’s face it—the postpartum period can be challenging. Between sleepless nights, physical recovery, and learning your baby’s unique cues, it’s natural to feel overwhelmed at times. The good news is a little preparation goes a long way in easing the transition.

Being prepared with the right postpartum essentials, you can navigate the fourth trimester with a little more confidence and ease. Let’s explore what you need to know about this transformative time.

What Happens During the Fourth Trimester

The “fourth trimester” begins the moment your baby arrives and lasts for three months. It’s a time of healing, adaptation, and bonding with your newborn. Every mom’s experience is unique, but the overarching theme is recovery—both physically and emotionally—while adjusting to life with your baby.

For Mama

Your body has just accomplished something remarkable, and now it’s in recovery mode. Whether you had a vaginal birth or a C-section, you will likely experience vaginal bleeding, soreness, and fluctuating hormones that affect your mood, energy, and milk production.

For Baby

Your baby’s arrival will bring new rhythms and routines. Feeding every two to three hours (we mean around the clock, including through the night!), frequent diaper changes (8 - 12 times a day), and endless cuddles will become your new normal. Whether you’re breastfeeding, bottle feeding, or pumping, you’ll find out what works best for both of you.

Some moments will feel magical; others might test your patience. Remember, this is a phase, and it’s okay to ask for help. In fact, it's almost possible to survive without help!

Why Preparation Matters

The fourth trimester isn’t just about caring for your baby — it’s equally important to take care of yourself. Think of it as your recovery season. You have to make sure you're mentally and physically healthy to be equipped to take care of your baby.

Having a well-stocked postpartum kit can make a world of difference. Essentials like nursing bras, postpartum pads, and a peri bottle are lifesavers in those early weeks. By planning ahead, you’ll spend less time scrambling and more time focusing on what truly matters—bonding with your baby.

Building Your Postpartum Essentials Kit

Here’s a comprehensive list of items to support your recovery and make the early days smoother:

For Recovery

• Nursing Bras: A good nursing bra is an absolute essential. Choose soft, stretchy nursing bras with easy-to-use clips for feeding convenience. Aim to have at least four nursing bras to rotate (because leaks and spit-ups happen A LOT).

  Avoid nursing bras made of synthetic fabrics such as polyester and nylon which are less breathable and comfortable on your skin. Avoid nursing bras that feel compressive because they increase risks of clogged ducts and mastitis.

  Not sure where to start? Check out these nursing bras in Canada made of the softest natural fabrics - trust us when we say you won't find better nursing bras than these.

• Prenatal Vitamins: Continue taking these to replenish nutrients and support healing.

• Healthy Snacks: Keep energy-boosting options nearby for those long days and nights. If you are getting ready to breastfeed, opt for snacks that are breastfeeding-friendly and help boost your milky supply e.g., oatmeal, nut butters, dates.

• Postpartum Underwear (for vaginal births): We recommend starting off with disposable options (like these from Always Discreet) for managing heavy postpartum bleeding in the first few weeks - think leak-proof, breathable, and no laundry stress.

  As you transition, opt for reusable maternity underwear with 100% organic cotton lining and gentle elastics that do not add pressure and feels like second skin.

• Peri Bottle (for vaginal births): For mamas who had a vaginal birth, you are going to need a peri bottle to keep your keep the perineal area clean (e.g., after peeing) and soothe discomfort after vaginal delivery. Our favorite is the Frida Mom's Upside Down Peri Bottle.

• Witch Hazel Pads or Cooling Pads (for vaginal births): These can provide relief from swelling and discomfort caused by tears or hemorrhoids. We recommend Tucks Medicated Cooling pads.

• High-Waisted Underwear (for C-section births): Opt for soft, supportive underwear that reach above your incision site and won’t press on your incision site.

• Loose-Fitting Nursing-friendly Clothing (for C-section births): Look for breathable fabrics and designs that won't irritate your incision. We highly recommend The Nursing Dress - it has a built-in bra, is designed for nursing, and is flowly enough so it doesn't press on your incision and you don't have to worry about wearing pants that may irritate your incision either.

• Scar Massage Oil or Cream (for C-section births): Once cleared by your doctor, these can help improve healing and reduce scar visibility. We recommend Nemah's Restorative Scar Treatment, or for those on a budget, Bio-Oil.

For Breastfeeding

• Nursing Pillow: Feeding time can take a toll on your back and arms. A nursing pillow offers support, keeping baby snug and giving you some much-needed relief. Bonus — it’s perfect for tummy time later! Our favorite is My Brest Friend's Nursing Pillow.

• Nipple Cream or Silverettes: Silverettes are silver nursing cups designed to soothe and protect nipples during the pregnancy and breastfeeding journey. Fun fact: Silver is a naturally antimicrobial metal that contains potent anti-inflammatory properties to soothe and prevent pain. We prefer Silverettes over nipple cream so you don't have to worry about baby ingesting your nipple cream while breastfeeding.

• Comfortable Nursing Clothing: Opt for stretchy, breathable nursing-friendly apparel such as these nursing tanks.

For Feeding

• Breast Pump: Whether you’re heading back to work, managing milk flow, or building a stash for those middle-of-the-night feedings, a good breast pump is a must. It’s also a lifesaver if you’re dealing with engorgement or want to share feeding time with a partner.Useful for managing milk supply and building a stash for bottle feeding.

• Breast Pads: Nobody warns you about the leaks, but they happen a lot especially at the beginning. Keep nursing pads (disposable or reusable) handy for when you leave the home. We recommend these nursing pads from Lansinoh.

• Bottles: Even if you’re breastfeeding, having bottles on hand is helpful. Consider options like Comotomo or Dr. Brown’s Anti-Colic Bottles.

• Bottle Sterilizer and Dryer: Essential for keeping feeding equipment clean. Highly rated options include Baby Brezza Baby Bottle Sterilizer and Dryer Advanced.

For Baby

• Diapers & Wipes: Newborns can go through 10-12 diapers a day, so stock up! Opt for sensitive, fragrance-free wipes to protect baby’s delicate skin.

• Burp Cloths & Swaddle Blankets: These are lifesavers during feeding time and those spit-up moments. A swaddle blanket not only keeps your little one snug but can also help with tummy time or act as a light cover for outings.

• Onesies & Sleepers: Aim for soft, organic cotton options like those from Canadian brand Parade.

• Mittens and Socks: Keeps your baby warm. Mittens also prevent babies from scratching their face.

• Sleep Sacks: Safe alternatives to blankets for sleeping. Popular options include Kyte Baby Sleep Bags.

• Baby Wrap: A baby wrap or similar carrier is perfect for keeping your newborn close while freeing up your hands for multitasking. Trust us, it’s a game-changer.

• Rash Cream: Diaper rash happens, so a gentle diaper rash cream is a must-have to soothe irritation and keep baby’s skin protected.

• Baby Soap: Look for hypoallergenic and tear-free formulas to keep bath time safe and gentle. It’s all about keeping that precious baby’s skin soft and healthy.

• Baby Monitor: To keep an eye on your little one while they sleep. Consider Nanit Pro Smart Baby Monitor or Owlet Cam.

• Thermometer: A must-have for tracking baby’s temperature when there are signs of unwell.

• Nail Clippers or Files: Look for baby-friendly options like Frida Baby Easy Grip Nail Scissors.

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How To Choose Your New Mom Essentials

• Read Reviews: Other moms have been in your shoes, so why not learn from their experiences? Check reviews for products to see what worked well—and what didn’t. Look for consistent feedback about comfort, durability, and practicality.

• Prioritize Comfort: The postpartum period is all about healing, so comfort should top your list. Whether it’s disposable postpartum underwear, a nursing pillow, or a soft maternity tank, choose items that make you feel cozy and supported. If it doesn't feel comfortable, don't buy it.

• Think Practicality: Multi-functional items are your best friends. A nursing tank that includes a built-in bra? Yes, please. Products like this save you space, money, and stress during those early days of motherhood.

• Test Before You Buy: If possible, try things out before committing. Test the fit of a nursing bra, feel the fabric of a swaddle, or borrow a friend’s breast pump to see what you like. Knowing what works for you makes all the difference.

How To Get Ready for Postpartum Recovery

Preparing for postpartum recovery isn’t just about stocking up on essentials—it’s about creating a support system and environment that helps you heal and thrive. Here’s how to make it happen:

• Set Up a Recovery Station: Think of it as your command center. Fill it with pillows, your nursing pillow, snacks, a water bottle, and anything else you’ll need during nursing sessions or late-night feeds. Keep items like peri bottles, postpartum pads, and numbing spray close by for quick access. Trust us, having everything in one spot will save you time and energy.

• Ask for Help: You don’t have to do it all alone. Whether it’s a postpartum doula, partner, or a willing family member, accept help with meals, cleaning, or even holding the baby while you nap. Recovery is a team effort, and every little bit of help makes a difference.

• Plan Meals Ahead: During those first few weeks, cooking will be the last thing on your mind. Stock your freezer with meals or prep easy-to-digest foods that can be thrown together quickly. Bonus points if friends or family offer to drop off dishes. Staying nourished helps with milk production and boosts energy levels.

• Prioritize Sleep: Sleep will be elusive - so even short naps can make a huge difference. Create a cozy environment with soft lighting (a Hatch Rest lamp is great for middle-of-the-night feedings) and take turns sleeping when someone else can watch the baby.

• Prepare Mentally: The postpartum period is as much an emotional adjustment as it is a physical one. Take time to check in with yourself, acknowledge your feelings, and talk to someone if you need support. A strong mindset can make the journey smoother.

By setting up your space, leaning on others, and prioritizing nourishment and rest, you’ll create a foundation for a smoother postpartum recovery. Remember, healing takes time, so be gentle with yourself—you’re doing an amazing job.